B complex vitamins – necessary in old age!

17. August 2021.

15:16

Aging is a natural life process that progresses from person to person at different speeds. But regardless of the fact that we are all getting older and that we realistically cannot avoid it, healthy eating habits, help with dietary supplements, physical activity and lack of stress can still delay old age a bit.

Energy needs and needs for macronutrients in old age are reduced, and needs for micronutrients remain the same or higher than in adulthood. Precisely because of this, the elderly population is very often at risk of vitamin and mineral deficiencies. Among the most common deficits affecting the elderly are vitamin B1 (thiamine), B6 ​​(pyridoxine), B12 and folic acid deficiencies.

A large number of people over the age of 60 are deficient in vitamin B12, so it is assumed that poor memory and reduced mobility are associated with a deficiency of this vitamin, and not exclusively signs of aging.

Why are B complex vitamins important?

B vitamins are extremely important for many vital functions, primarily for the creation and release of energy in the metabolism of carbohydrates, fats and proteins.

We distinguish eight vitamins that belong to the group of B vitamins, so they are also referred to as the B complex.

These are: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folic acid (B9), cyanocobalamin (B12) and biotin (vitamin H). Because they belong to the group of water-soluble vitamins, our body cannot store them. That is why their regular intake is important, ie constant representation in the diet or help in the form of dietary supplements.

B vitamins are important for the conversion of carbohydrates into glucose – “fuel in our cells” from which cellular energy is generated, they participate in the breakdown of fats and proteins, are important in restoring mucosal epithelium, support red blood cell function and strengthen nervous system function. During stress and exercise as well as aging, the need for B vitamins increases.

Who is recommended to take vitamin B complex:

to people who are constantly tired and exhausted
people who have impaired immunity and a general lack of energy
people exposed to stress
people who have difficulty concentrating and remembering
people who have problems with mental functions
athletes
the elderly